Providing individual, couples and family counseling and coaching for children, adolescents and adults. I offer a brain based solution focused approach tailored to each of my clients' individual needs to help them reach the personal growth they are striving for. The health of your brain effects every area of your life: relationships, work, academics, ability to live according to your values, ability to strive for your goals, and every other aspect of your life. One of the things I enjoy the most is supporting my clients in creating a brain healthy lifestyle and helping them to learn effective coping strategies and skills to assist with overcoming personal obstacles, develop and accomplish goals and be the best version of themselves. 

Serving Individuals, Couples and Families who would like to improve:

  • Individuals:
    • Overall Well-being and Brain Healthy Lifestyle Habits (Biological, Psychological, Social and Spiritual) 
    • Self Esteem and Body Image
    • Peak Performance overcoming performance anxiety and barriers
    • PTSD, Anxiety, Stress Management and Coping Skills
    • Depression
    • ADHD: Effects on Relationships, Work and Everyday Life
    • Scotopic Sensitivities effecting one's learning, focus, moodS; See Irlen Screening
    • Coping Through Major Life Transitions
    • Emotional Overeating
  • Parents & Families:
    • Parenting Children, Teens and Young Adults with ADHD and other brain related conditions
    • Parenting Challenges
    • Parents coping with stressors associated with pregnancy complications, premature birth and child in NICU
    • Parenting Multiples
  • Couples:
    • Premarital
    • Newly Married

Treatment specializations and approaches: 

  • Walk and Talk Therapy
  • Brain Based Assessment and Individualized Therapy: integrating the influence of brain SPECT imaging and brain health in psychotherapy
  • Amen Method Brain Health Coaching: improve biological, psychological, social and spiritual factors to optimize brain health and overall wellbeing
  • ADHD coaching for individuals and parents of children with ADHD
  • Parenting: Raising a brain healthy family and parenting with love and logic
  • Cognitive Behavioral Therapy/Acceptance and Commitment Therapy
  • Solution Focused Therapy
  • EMDR: Eye Movement Desensitization and Reprocessing
  • Irlen Screenings: to improve scotopic sensitivities, reading, focus and more
  • Relaxation and Stress Management: mindfulness, guided relaxation, and effective coping skills
  • Relationship Enhancement: Prepare Enrich, Mastering The Mysteries of Love: Relationship Enhancement and Discernment Counseling: For Couples on the  Brink of Divorce