Healthy Therapy Solutions for Individuals

I offer a brain based solution focused approach tailored to each of my clients individual needs to help them reach the personal growth they are striving for. The health of your brain effects every area of your life; your relationships, work, academics, ability to live according to your values, ability to strive for your goals, and every other aspect of your life. One of the things I enjoy the most is supporting my clients in creating a brain healthy lifestyle and helping them to learn effective coping strategies and skills to assist with overcoming personal obstacles, developing and accomplishing goals and being the best version of themselves. Common areas I assist my clients with include: 

  • Overall Well-being and Brain Healthy Lifestyle Habits (Biological, Psychological, Social and Spiritual) 
  • Self Esteem
  • Body Image 
  • PTSD, Anxiety, Stress Management and Coping Skills
  • Peak Performance
  • Depression
  • ADHD: Effects on Relationships and Everyday Life
  • Scotopic Sensitivities effecting one's learning, focus, mood - Irlen Screening and recommendations
  • Coping Through Major Life Transitions
  • Emotional Overeating
  • Social Skills and Relationship Enhancement

Treatment specializations and approaches: 

  • Walk & Talk Therapy
  • Brain Based Assessment and Individualized Therapy: integrating the influence of brain SPECT imaging and brain health in psychotherapy
  • Amen Method Brain Health Coaching: improve biological, psychological, social and spiritual factors to optimize brain health and overall wellbeing
  • ADHD coaching for individuals and parents of children with ADHD
  • Parenting: Raising a brain healthy family and parenting with love and logic
  • Cognitive Behavioral Therapy
  • Solution Focused Therapy
  • EMDR: Eye Movement Desensitization and Reprocessing
  • Irlen Screenings: to improve scotopic sensitivities, reading, focus and more
  • Relaxation and Stress Management: mindfulness, guided relaxation, and effective coping skills
  • Relationship Enhancement: Prepare Enrich, Mastering The Mysteries of Love: Relationship Enhancement and Discernment Counseling: For Couples on the  Brink of Divorce

More about Brain Health and Peak Performance: 

Do you want to improve your performance in your career, academics, or relationships? Are you struggling to figure out what your next steps in these areas should be or maybe you know what those steps “should” be, but you are struggling to follow through and take action? Are you a successful businessman or businesswoman, but your physician or psychiatrist has told you over and over again that your health, happiness – your life depends on making healthier choices, but you just can’t seem to find a healthy work-life balance? 

Every choice you make, everything you do effects the health of your brain, and the health of your brain affects every choice and decision you make. The health of your brain is essential for peak performance and determines whether or not you will perform your best in all areas of your life!

Peak performance with Haley focuses on helping you improve your overall wellbeing, be more effective in achieving your goals and being the best version of yourself! Haley will partner with you to come up with a doable action plan to incorporate brain healthy habits into your daily life and use effective therapeutic technique to overcome barriers and visualize your success. You will learn important brain health information; and increase your understanding of factors that affect your biological, psychological, social and spiritual health and provide you with applicable tools to begin enhancing each of these areas immediately. The goal of Peak Performance is to help you live purposefully and intentionally so you can turn your goals and dreams into reality!